Stories of Substance: Body Image Round-Up

There are so many great blogs out there! Check out these great posts and news articles I found this week.

Personal, thought-provoking examination about Breaking The Connection Between “Thin” and “Healthy on Fit and Feminist.

Sally McGraw of Already Pretty takes a look at our thinking as we make changes to our appearance, and how our body image is affected, in Shame and Motivation.

Did you know that food actually isn’t our enemy that needs to battled and eliminated by exercise? Food and exercise are our friends, we need them both working in tandem to be healthy. Great article on The Fat Nutritionist about thinking about and utilizing food and exercise together in a healthy way.

Love this article by Kate Fridkis on Eat The Damn Cake called Stop Waiting to be Prettier.

Do Minnie Mouse and her Disney friends need to be put on a diet. Apparently Barneys NY thinks so. Check them out here and here. Seriously, is nothing sacred?

What do you do if your adult child has an eating disorder. Excellent advice on Weightless.

Stories of Substance: Body Image Round-Up

So many interesting articles and blog posts out there on the web this week!

Is fitspiration actually thinspiration in disguise? Virginia Sole-Smith discusses the dangers of compulsive exercise, false assumptions about what is true health, and distinguishing between inspiration and judgment when looking at other peoples’ bodies here.

Adored this post on Stop Chasing about cycling, bellies, deciding how much exercise is enough, and nurturing yourself.

Super excited to find Elizabeth Patch’s More to Love Blog, which contains inspiring articles and her beautiful artwork of real women. Check out her post on cleaning out her closet along with negative body image thoughts here.

Interesting study by my undergraduate alma mater, Rutgers University, about how weight stigma can actually harm your physical health. Read about it here.

Are there places you find to be body-friendly zones? Love Sally McGraw’s article on The Frisky on finding body acceptance in a tattoo parlor here.

Read anything good about body image lately? Be sure to let me know!

Body Image Warrior Week—My Contribution

In honor of National Eating Disorder Awareness Week, Sally McGraw of Already Pretty has coordinated Body Image Warrior Week this week. This initiative has brought together a number of body image bloggers to share their stories and wisdom. I’m pleased through this post to make my own contribution to her efforts and thank her for allowing me to participate….

I’d never written anything for the web before but decided I wanted to give it a try. So less than a year ago, I took a seminar on starting a blog. Write about something you’re passionate about it, suggested the instructor. Something you have a lot to say about.

I look around and see the unrealistic expectations about our appearances that society dictates to us and we put on ourselves and I get really angry. So many women I admire sell themselves short, fixating on perceived flaws. We’re taught we need to be perfect. And the definition of perfect shoved down our throats is unattainable to most of us. And why would we want it really? What’s so bad about being ourselves?

So I started Size and Substance. It’s given me a forum to write about all the things that were making me crazy. Continue reading

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