Body Image Warrior Week—My Contribution

In honor of National Eating Disorder Awareness Week, Sally McGraw of Already Pretty has coordinated Body Image Warrior Week this week. This initiative has brought together a number of body image bloggers to share their stories and wisdom. I’m pleased through this post to make my own contribution to her efforts and thank her for allowing me to participate….

I’d never written anything for the web before but decided I wanted to give it a try. So less than a year ago, I took a seminar on starting a blog. Write about something you’re passionate about it, suggested the instructor. Something you have a lot to say about.

I look around and see the unrealistic expectations about our appearances that society dictates to us and we put on ourselves and I get really angry. So many women I admire sell themselves short, fixating on perceived flaws. We’re taught we need to be perfect. And the definition of perfect shoved down our throats is unattainable to most of us. And why would we want it really? What’s so bad about being ourselves?

So I started Size and Substance. It’s given me a forum to write about all the things that were making me crazy. Continue reading

The State of Georgia is Bullying Overweight Children

Yes, you read that right.  Under the auspices of its Stop Childhood Obesity Campaign, the State of Georgia has come out with billboards, videos and television spots of overweight children, with cruel and humiliating messages designed to shame and stigmatize children in an effort to get them to lose weight.

Would you want your child viewing these billboards and the messages they encompass?

My heart is breaking for this girl.  How about this one?

And finally, this one:

OK, I’m done. You get the drift. There’s all sorts of them with pithy little messages like “Chubby Kids May Not Outlive Their Parents,” and “Big Bones Didn’t Make Me This Way. Big Meals Did.”

Not only are these ads and videos fat-shaming, but they provide little in the way of inspiration or guidance. Instead they rely on negativity and shock value. It has been studied and shown that stigmatizing people has little effect in getting them to change their behaviors. Likewise, ads like this increasing the prevalence of bullying. Continue reading

Why I Won’t Be Getting Botox Again

I bought myself Botox for my 40th birthday. I couldn’t resist, even though I felt like a hypocrite.

I took turning 40 hard. For me, it symbolized officially getting “old.” I looked at where I was in life and where I’d always thought I’d be. I thought I’d be well-established and satisfied in my career would be different, rather than disgruntled with practicing law and desiring to do something different with my life. I thought I would have published at least one novel, preferably more. Most importantly and most time sensitive, I thought I’d have a child.

The above picture is recent, three months after the Botox, which has pretty much worn off. My face is at rest and you can see the vertical frown lines between my eyebrows.

Before I got the Botox, even when I wasn’t staring in the mirror at them, I couldn’t stop myself from tracing the two valleys with my finger. When I got a slight suntan (burn) in the summer, they were two white lines amplified amidst red skin.

To me, my face looked dented. These lines represented to me not only turning old, but the unhappiness I’d been through, the things that had made me frown so often that I imagined had etched themselves permanently on my face.

I’ve always been a frowner. Many people have told me I wear my emotions on my face. Growing up, even if I kept my mouth shut, I’d get in trouble for the look on my face, revealing my silent mutiny. An old boss of mine told me never to play poker. This inability to keep my face blank and expressionless is something I’ve always lamented. It makes me feel vulnerable and naked.

I’d seen my dermatologist a year before for acne. We’d talked about Botox but I’d balked. A year later, I called to make an appointment to get prescriptions refilled.

I didn’t know if I was going to get Botox, but the idea was on my mind when I went to my appointment. I broached the subject of Botox with Dr. L. She asked me where I thought I wanted it. Wasn’t it obvious? She ran her fingers over my lines. The muscles were strong, she told me. Worried, I asked if she’d be able to get rid of the wrinkles. Dr. L said she would.

I asked Dr. L when people generally started getting Botox. She said around 30. This seemed awfully young to me. Dr. L said even if there weren’t much in the way of wrinkles, women did it as a preventative measure. Her youngest patient? 24. She shook her head, acknowledging that was a little crazy.

I was behind schedule again, I thought. I was first starting to acknowledge that I wasn’t as young as I used to be. Considering maybe I should start taking the idea of moisturizer and eye cream seriously, rather than something I bought, used a few times, and then let languish in the medicine cabinet.

I asked if Dr. L could do it then and she said she could. Did I want to do it? I hedged, and she left the room so I could think about it. Continue reading

Interview With Comedian Mary Dimino: Creator of Scared Skinny-One Woman Show

When I met comedian Mary Dimino at her show Scared Skinny: A One (Hundred Pound Lighter) Woman Show, I became an immediate fan and knew I wanted to talk to her more. I absolutely love this woman. She is warm, sincere and funny as hell. Her comedy reflects all that—and has an important message about self esteem and health as well.

Mary is the winner of the 2010 MAC Award for Outstanding Female Comedian, the 2010 New York International Fringe Festival Overall Excellence Award for Outstanding Solo Show, and the 2008 Gracie Allen Award presented by the American Women in Radio and Television for her PBS Documentary Fat (which I also enjoyed). She’s performed nationwide, and on such places as Comedy Central, VH-1, HBO’s Chris Rock Show, NBC’s Today Show, David Letterman, and Conan O’Brien.

Scared Skinny, with equal parts humor and poignancy, is about growing up  “fat, funny and afraid in an Italian family from Queens.” During the show, she deftly plays the roles of 14 (!) different characters in her life, including her mother, her grandmother and her 8 year old self. As a child she asks an Ouija Board if she’ll ever be skinny. We learn about her body image, trials and tribulations, and the bullying she endures. As a 26 year old virgin, she hears two Brooklyn “guidos” making fun of how obese she is. At that point, she decides she’s tired of being the target of jokes and humiliation. She springs into action and loses over 100 pounds. Continue reading

Exhausted and Overworked: Mindless Eating

Last week in my interview with body image counselor Golda Poretsky of Body Love Wellness, she talked about how important mindful eating is. Mindful eating is where you are connected to the experience of eating. You taste the food, even savor it. As opposed to robotically shoving it in.

There’s a lot of reasons one might mindlessly eat. And lately, I’ve been guilty of a few of them.

I’m exhausted. When I’m putting in exceptionally long hours at work, I tend to eat to console myself–both physically and mentally. Last night, I was going to eat just a few chips. I was too tired to do anything but keep digging in the bag for another. I was watching The Bachelor on DVR and those chips were about as exciting to me as Ben Flajnik is (could those have chosen a lamer Bachelor? Seriously, he sucks. But I digress).

So Ben sent Jamie home and I was staring at the bottom of an empty bag. I was still exhausted. And still in a bad mood.

Golda suggested pinpointing what is driving the emotional eating. By getting in touch with your needs, you can address them in a more effective way.

I’ve done that to an extent. And I emotionally eat leaps and bounds less than I used to. But I still have a ways to go.

Physical exhaustion plays a big role. When you are working over ten hours a day, commuting and working on weekends in an office without heat, it’s tough (strike up the violins, I know). Laundry piles up, stuff needs to be picked up at the store, calls needs to be made and returned and so on. I’m lucky that I have my husband now who helps me.  I used to have to muddle through this all alone.

A lot of people give the advice to “just say no.” Set boundaries, be assertive. Good advice, but it has its limits. Admittedly, I’m a workaholic. And it’s hard for me for me to say no–I’m too conscientious (read: sucker). In the legal field, as in so many others, it’s ingrained into you that the hours you work translate into your self-worth. I’ve worked with so many people who brag about how they never see their family. Never work out. Never have the time to do any of the things that are important to them. And it’s even worse when your job isn’t what you want to be doing.

I’ve broken free of that thinking (mostly? somewhat?) At the very least, I want the time to do the things that are important to me. I spent years canceling plans with friends and family. Not buying tickets to things, fearful they’d go unused. Not going to the doctor, even when I really needed it.  And I gave up on my lifelong passion–writing. Continue reading

Follow

Get every new post delivered to your Inbox.

Join 238 other followers

%d bloggers like this: