Interview With Golda Poretsky, Founder of Body Love Wellness

I had the pleasure today of interviewing Golda Poretsky, holistic health counselor and founder of Body Love Wellness, which provides individual and group counseling from a Health at Every Size (HAES) perspective. We met last year at Full Figured Fashion Week and hit it off, and ever since then I’ve meant to learn more about her work. When I read about her upcoming 2nd Annual Body Love Revolutionaries Telesummit starting tonight and running through the end of February, I finally got it together and reached out to her.

Golda was put on her first diet at age 4 so that kids would stop picking on her. At 11, she was on a calorie-restricted diet requiring her to drink a lot of weird shakes. Sick of dieting and struggling with her weight her whole life, Golda pursued her degree to become a holistic health coach after practicing law for 6 years. After helping herself coming to terms with her body, she turned her efforts to helping others.

Intuitive Eating

Central to Golda’s counseling is the concept of “intuitive eating.” She explained to me that intuitive eating is listening to your body’s needs, hunger and fullness signals. Golda says it’s important to trust your body, and hear hunger pangs rather than being wed to calorie counts. The goal is to reconnect with your body and emotionally heal. She says it’s important to distinguish between physical and emotional hunger. By figuring out what you really need emotionally, you can take steps to have these needs met in a more effective way. When eating, you should do it mindfully and savor your food, whether it be greens or a piece of cake. Unlike some experts such as Geneen Roth and Mark David, she doesn’t think intuitive eating necessarily leads to weight loss. But she does think it’s imperative to coming to terms with your body. Continue reading

Pamper Your Body Like A Rock Star

My body takes a lot of abuse from me from time to time.  I sometimes stare at my face in a giant lighted magnifying mirror and scowl at my large pores, picking at things until my face turns red. Then I scout out stray hairs on my chin and upper lip that I can barely see, never mind anyone else.  Or I pinch my rolls of fat and stand sideways, assessing how pregnant my stomach makes me look (and I’m definitely not pregnant).  Other days, I bemoan a broken nail and whip out an emery board, filing my nails within an inch of their lives to make them straight and even. Worse still, I subject it to regular weigh-ins to make sure it hasn’t packed on any pounds. If I see that it has, I get really, really disgusted with it.

Mostly, I just trash-talk about my body in a way I wouldn’t talk about someone unless I truly hated her.  And my body and I—well, we’re stuck with each other. For better or worse, till death do us part and all that. Overall, my body serves me well.  It’s healthy, with some minor ailment and sicknesses here and there. It gets the job done.

So I’ve decided my body deserves a break. A bit of pampering even.  I try to be healthy.  Often “trying to be healthy” equates to fixing a problem after it develops. Or to I pay attention to it to try to look good. But rarely do I treat it well just because.  My body deserves some positive reinforcement for a change. Continue reading

Hair I Am: Deal With It!

Here I am over the holidays a couple of weeks ago. I’m very overdue for a haircut/color. Fortunately, I’m in a good hair place right now. What does that mean? I have a haircut and color that I’m happy with and a stylist I feel good about to pull it off.

I don’t think I’ve seen my hair au naturel since my mother deemed me old enough to start hitting the hair salon in high school. Left to its own devices, my hair is brown, straight and fine.  I want more “oomph”.

My sister is blonde and I used to want to be too. When I first starting coloring my hair in my teens, I got highlights that grew lighter and lighter until my hair as a whole was a sort of ash blonde.

Thick brown eyebrows with ashy blonde hair weren’t working for me. I couldn’t stand how big they were. So I started tweezing my eyebrows, thinner and thinner until they were two pencil thin lines above my eyes. I’d sit with my magnifying mirror yanking out every errant hair, lying in wait for hairs to sprout up where they didn’t belong. Eventually the hairs stopped growing back. Now thicker brows are more in and my brows are a bit scraggly. So I wind up using a bit of powder to bring back what I tweezed out of existence. Ugh.

I grew bored with blonde hair and threw myself into the red hair color spectrum. Everything from auburn to copper to chestnut, and all of sorts of variations on these shades.  Other times I’d want to go more subtle, or close to my own color. Me, but better. Medium browns, reddish browns, golden browns. This often happened when I was broke and picking up a box from the drug store rather than going to the salon.  Once I made a mistake putting box color over highlights and wound up with black hair. Very black. I tried to convince myself I looked Goth and edgy. I didn’t.

I’ve never been afraid to experiment. For me, it’s a type of self-expression. Other than the black hair, the results haven’t been too horrifying. Hair grows back. Though I’m traumatized to this day by the follicular damage inflicted upon me when I was in high school. Do Lemon Tree Hair Salons still exist? If so, AVOID THEM. AT ALL COSTS. Do perms (body waves) even exist anymore for that matter? I was in high school when I went to the Lemon Tree for my wavy bob haircut. Wavy, not curly, I instructed her, showing her pictures cut out from Seventeen and other teen mags. The hairdresser proceeded to fry the hell out of my hair, cutting off far more of the frazzled ends than I originally wanted in an attempt at damage control. Instead of a wavy bob, I looked like a French poodle with a mullet. The frizzy curls were so tight I could barely run my fingers through them. I cried all weekend at my part time job, and slunk around my high school hallways feeling like everyone was staring at me. It took the school year to grow out. Continue reading

Follow

Get every new post delivered to your Inbox.

Join 238 other followers

%d bloggers like this: