Scared Skinny No More: The Book (And An Interview With Mary Dimino))

scared skinny

You may recall my interview with Mary Dimino, a comedienne I met at her show Scared Skinny: A One (Hundred Pound Lighter) Woman Show. If you haven’t seen it and/or read the interview, you should definitely check it out.

I’m now pleased to report that her much-anticipated book, Scared Skinny No More, is now available and has a five-star rating on Amazon! This fabulous book is equal parts entertaining and informative, with the combined wit and personality of Mary Dimino, and expertise of Dr. Brad Johnson, who has over 20 years of experience in the wellness and fitness field. This refreshing and easy to read book focuses on health and learning to love yourself, rather than numbers on a scale. Her interesting perspective is a must-read.

I had the pleasure of talking to Mary about her book. Read on to hear what she had to say about it. Continue reading

Stories of Substance: Body Image Round-Up

bigstock_Megaphone_News_11655422 It’s been too long! Life has just gotten in the way of writing here. I promise to do a longer post soon, but in the meantime, here are some terrific articles you should check out.

Excellent article on xoJane about whether dieting or not dieting is right for the author, and whether we should be apologizing to those around us for whatevever decision we make.

At a California restaurant called Chilly D’s, three women were shocked to receive a bill for their food with “fat girls” typed on it. Read about how they stood up for themselves and what happened to the guilty waiter  here.

Interesting New York Times article about how teenage boys struggle with body image issues and unattainable goals.

Great blog post by Rosie Molinary on shifting self-perspective and how others see us much more positively than we see ourselves.

Timely post on Adios Barbie on maintaining a positive body image during the holiday season.

Love this article on Salon by Melissa Febos about how she’s dealt with her “strong, manly hands” and what our hands say about us.

Stretch marks are a natural part of life, not a “serious health issue”! See how this author comes to term with her own on The Gloss.

Hope you are enjoying the holidays and I’ll write more soon!

The Designated Ugly Fat Friend (“DUFF”)

If we all couldn’t always have as much fun as these 2 girls every time we went out. Heh.

Back when I was single and going out to the bars, a friend of mine complained to me she felt like she was her roommate’s “duff.”  I’d never heard of the expression. According to the Urban Dictionary, a duff is an ugly friend that women hang out with to make themselves look better by comparison. Men, in turn, see a duff as the ugly gatekeeper (a c*ck blocker, to be more crass), that gets in the way of them hitting on a hotter friend. Supposedly men will sometimes have a “wingman” friend actually distract and hit on the Duff so that another guy in their group can hit on the more attractive woman without interruption.

Strangely, some say when it comes to men, having a more attractive friend seems to sometimes help, rather than hurt them rather than women. With men, there seems to be the attitude that hanging out with good-looking guys somehow makes them more attractive and desirable. And that if they are lucky, they might get their friends’ discards (assuming they are attractive enough, of course). Double standards, ugh.

Is it possible for women with different “degrees” of conventional attractiveness to be friends? These are all generalizations and theories and subjective of course. It definitely makes me thankful I’m not out there trying to meet someone anymore.  Do I think it’s true? I’m going to give the noncommittal answer, sometimes. Continue reading

Stories of Substance: Body Image Round-Up

You’ve had to deal with being called fat your whole life. Then your daughter calls a classmate fat. How do you deal with it? In this amazing essay in Allure Magazine by one of my favorite authors, Jennifer Weiner, she tackles this issue.

A TV News Anchor in Wisconsin named Jennifer Livingston received a cruel letter from a viewer chastizing her for weight. She didn’t take his bullying lying down. Instead she spoke out and addressed him and the issue of fat-shaming on the air.  Here is her original statement about him and a follow up interview on the Today Show here. The man that confronted her turned out to be a personal injury lawer named Kenneth Krause, who issued an unapologetic statement standing by his words and offering to help Jennifer lose weight. I kid you not. Read about it and see a picture of the guy here. Jennifer’s brother is actor Ron Livingston of the movie Office Space (love!) who is standing by his sister here. Krause finally apologized, but it was feeble and only because a television team cornered him in a parking lot.

What role does modesty and covering up play in the objectification of women? Thoughtful post on Beauty Redefined talks about this subject in Modest is Hottest? The Revealing Truth.

Are we treating our bodies like the enemy? Read The War Within: Your Body, Your Self  on Adios Barbie to find out.

Are thin people secretly jealous of fat people? A writer claims this to be true on Huffington Post.

Great article on male body image and superheroes on Edit-Free Society.

Retail Therapy, Body Image and Self Esteem

From the time I got my working papers in my early teens and my first job, I shopped too much. I purveyed fashion magazines looking at fashion and beauty trends, trying to find an affordable way to mimic what I saw. My family was less well-off than most of my classmates and I paid for most of my clothes myself since I was fourteen or so.

I spent much of my time feeling cheap, conspicuous and ugly. I was the ultimate consumer. I studied makeup tips, believing if I found the right cosmetics (and the techniques to go along with it); I could cover up my acne and transform my face into something more attractive. Each new product represented newfound hope. But the makeup never really lived up to its promise, and the pimples always seemed to push through, uncontainable. My lips never got plumper, and my cheekbones didn’t come out of hiding. My ruddy complexion refused to be erased by creams or powders; it revealed itself, red and angry.

I thought the right clothes could make my body look slimmer, more appealing. I hid beneath clothes that were much too large. I saved up for name brands—Espirit, Benetton, Jordache, Guess (yes, this was the 80’s and I’m dating myself.) I thought the right label would make me legitimate, help me fit in. Once, I was thrilled to find a cheap Benetton sweatshirt at a flea market. Silly me, I was new to the concept of knock-offs. A helpful, richer, and savvier classmate pointed it out to me. I was a fake, a fraud.

Who was I, what was my style? Fashion had the infinite possibility to allow me to express myself, establish my identity. Cashing my minimum wage paycheck, and circling my suburban mall on Sunday afternoons, going from store to store and trying to buy self-expression. I even cut school periodically to go to Macy’s One Day Sales. Yes, I was a rebel.

I went through a stage when I said screw self-expression, I just wanted guys to think I was sexy. Anything that I could wear that would attract men, I was all for. It was a push and pull game between trying to expose as much as I could, while hiding all that I felt I needed to. Show cleavage but hide my stomach rolls. Show some leg, but not the fattest part of my thighs.

Complicating the issue was that my body refused to stay one size. Gain weight, lose weight. Clothes scaling up and down the size charts. Not only was I spending too money, but the days were numbered as to how long I could wear what I bought before I outgrew them or they were too big. I felt dizzy, out of control.

So much money spent. Makeup that got old, unused. Clothes with the tags never taken off.

I slowed down my shopping. As my weight went up and down, I tried to pull from my stash, the ready-made wardrobes I had in a variety of sizes. I winced at bad purchases I made (did I really think I was going to wear that?) Things went out of style. Gradually I purged, cleaned out my closet.

I don’t shop like I used to. Save the very occasional impulse purchase, I only buy makeup when I really need. I wear less and I don’t really experiment so much anymore. I don’t have the time. Besides, who has the money in this lousy, downwardly mobile economy? Certainly not me, that’s for damn sure.

Clothes too, I try really hard to buy only what I need. I’m still trying to stabilize my weight, to be one consistent size. I thought I was there, and now I’ve fluctuated a bit. I’m a bit scared; I’m trying to regain my footing. I’m trying to get a sense of who I am, to bring my life into clarity and focus.

I want to look my best. Both for my own self-esteem and because everyone judges you based on how you look. Which is so wrong, but that’s another story. I still feel rushes of insecurity, the urge to buy myself something, to indulge in some retail therapy. I want that perk, that pick-me-up. I tell myself that the security of having my money in order, of having the free time and ability to pursue what is fun, interesting and important to me is more important than stuff.

Don’t get me wrong. I still think it’s important to enjoy your appearance, to have fun with it. I love clothes, makeup, accessories, even though they play a lesser role in my life. And I still think it’s important to express yourself. I’m not ready to lead an austere existence by any means. But if I’m buying something I don’t strictly, strictly need, I want it to be something that I’m going to enjoy. I want it to be something that makes me happy, rather than something that has the unwieldy, impossible task of making me feel less sad and bad about myself.

My credit cards don’t need to bear the weight of my self-esteem. And I work too hard to have to pay those bills. It’s hard enough out there as it is.

Stories of Substance: Body Image Round-Up

There are so many great blogs out there! Check out these great posts and news articles I found this week.

Personal, thought-provoking examination about Breaking The Connection Between “Thin” and “Healthy on Fit and Feminist.

Sally McGraw of Already Pretty takes a look at our thinking as we make changes to our appearance, and how our body image is affected, in Shame and Motivation.

Did you know that food actually isn’t our enemy that needs to battled and eliminated by exercise? Food and exercise are our friends, we need them both working in tandem to be healthy. Great article on The Fat Nutritionist about thinking about and utilizing food and exercise together in a healthy way.

Love this article by Kate Fridkis on Eat The Damn Cake called Stop Waiting to be Prettier.

Do Minnie Mouse and her Disney friends need to be put on a diet. Apparently Barneys NY thinks so. Check them out here and here. Seriously, is nothing sacred?

What do you do if your adult child has an eating disorder. Excellent advice on Weightless.

Weight Stigma Awareness Week: My Body Is None Of Your Business

The Binge Eating Disorder Association (BEDA) is holding Weight Stigma Awareness Week. According to BEDA, weight stigma can be:

  • practical (for instance, medical equipment or seats in most public places that are too small to accommodate obese persons);
  • verbal (such as insults, ridicule, teasing, stereotypes, derogatory names or pejorative language); or
  • physical (such as bullying or other aggressive behaviors)

In some cases stigma results in discrimination, such as employment discrimination wherein an obese employee is denied a position or promotion solely or primarily due to esthetic revulsion at his or her appearance, despite the individual being appropriately qualified.

I think this is a really important educational event. Weight stigma is so pervasive and unfortunately a largely socially accepted form of mistreating and abusing the overweight. The message is that the overweight brought their problem upon themselves, so they deserve it. Even the government wants to penalize the overweight. The latest is New York City’s Mayor Bloomberg, who would rather see poor children go hungry than risk them being overweight.

We are barraged with media messages about the “obesity epidemic.”  Everybody’s fat. And getting fatter as we speak. All sorts of silly surveys done about the fattest city, the fattest state. Article after article pondering what the culprits are and what can be done about it. It’s exhausting.

Yet despite the fact that overweight people are so prevalent, they are marginalized, excluded, lives made more difficult. Airlines want to exclude them, or charge them for two seats. You have doctors who refuse to treat overweight people. They are unwilling to assume the “heightened risk.” They are unwilling to purchase appropriate equipment to do so. You can read all about it here and here. Hello, if the obese are supposed to be the unhealthiest, shouldn’t they be the ones most in need of medical care?

Fashion designers don’t want to design for them. Even the plus size clothing designers that do exist are waning, dropping like rows of dominos. Here in Westchester (a suburb of New York City), Lane Bryant and Avenue, two of the biggest women’s clothing manufacturers closed their stores. Then they closed their stores in Manhattan as well. I read an excellent article by author Jen Lancaster about how her Macy’s had ceased carrying plus sizes. Are there suddenly less plus size women out there? Are plus size women supposed to go naked? I don’t think so. Continue reading

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